Questions about Acupuncture

Is Acupuncture Painful?

You may feel a small pinch as the needle passes through the skin, but once it's in place, there should be no pain—just a sense of calm or gentle sensation. The needles are extremely thin—some as fine as a strand of hair—making the experience much more comfortable than most people expect.

How many treatments do I need?

I usually suggest starting with one or two sessions. If you don’t notice any benefit, acupuncture might not be the right fit—but most people do feel better after the first treatment. The number of sessions depends on whether your condition is acute or more chronic. Some people need just 3–4 treatments to see lasting results, while others may need more—it depends on your condition.

What should I expect during a session?

Your first session begins with a chat about your health, lifestyle, and main concerns. After that, you'll lie comfortably on a treatment table while very fine needles are gently inserted at specific points. Most people find the experience deeply relaxing and even fall asleep. The needles usually stay in for about 20–30 minutes, and you may leave feeling calmer, lighter, or more energised.

How will I feel after acupuncture?

Many people feel deeply relaxed, lighter, or more balanced after a session. Some notice an immediate improvement in symptoms, while others feel the benefits build over the next day or two. Occasionally, you might feel a bit tired—this is normal and usually passes quickly. Everyone responds a little differently, but overall, acupuncture tends to leave people feeling calmer and more in tune with their body.

Are there any side effects?

Acupuncture is generally very safe when performed by a qualified practitioner. Side effects are rare and usually mild, sometimes including slight bruising, light bleeding, or tenderness at the needle sites. Some people feel a bit tired or emotional afterwards, but this usually passes quickly. Most people leave feeling relaxed and balanced.

I am fully certified, insured, and licensed by the Borders Council. I earned my acupuncture certificate at the College of Chinese Medicine in Edinburgh and am a proud member of the regulatory body, the Acupuncture Society. I follow strict hygiene and safety standards to ensure your comfort and well-being.

How soon will I notice results?

I usually suggest starting with one or two sessions. If you don’t notice any benefit, acupuncture might not be the right fit—but most people do feel better after the first treatment. Many notice some improvement after their very first session. However, the timing can vary depending on the condition and how long you’ve had it. Acute issues often respond quickly, while chronic conditions may take several treatments to see significant changes. Giving your body time to respond and heal with a few sessions usually brings the best results.

What should I do before or after a session?

It’s best to have some food a few hours before your appointment—acupuncture works best when you’re not hungry or overly full. After your session, try to rest and drink plenty of water to help your body integrate the treatment. Avoid intense exercise or heavy meals right afterwards if you can.

How long is a typical session?

The first session usually lasts about 85 minutes, including a thorough health consultation. Follow-up sessions are typically around 60 minutes. Some people prefer longer sessions of up to 90 minutes for a deeper treatment experience.